about me
I am a fully qualified counsellor passionate about supporting young people and adults. I offer talking therapy through my private practice and local youth-focused charities.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
I currently offer online sessions allowing flexible access to therapy. Confidentiality is central to my practice, with secure record-keeping and full professional indemnity and public liability insurance in place.
If you're ready to start your journey towards becoming the best version of yourself, I'm here to help.
My Approach
My integrative approach combines methods like Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to your unique needs—whether short-term or long-term support. As a BACP member, I adhere to their Ethical Framework and hold a Level 4 Diploma in Therapeutic Counselling.
person-centered
threapy
Person-Centred Therapy is a therapeutic approach that focuses on creating a supportive, non-judgmental environment, empowering clients to explore their feelings and find their own solutions to personal challenges.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that helps clients identify and change negative thought patterns and behaviors to improve emotional well-being and manage mental health challenges.